If you are reading this, you are likely at your wits end and tired with things being as they are. Every day you wake up telling yourself “this is going to be a good day,” and then something happens, leading the rest of your day to spiral out of control.

You’re questioning the person you thought you were because you aren’t meeting personal goals you had set for yourself. Each time you try to accomplish something, you either talk yourself out of it, or you become so overwhelmed that it doesn’t go as you planned.

You spend many sleepless nights with racing thoughts about how to fix your problems and criticizing yourself. You realize that you have some major, scary decisions to make to help you get your life back, but you’re afraid that you will fail.

Ultimately you feel sad, lonely, terrified and inadequate, and it’s affecting several areas of your life.

On top of that, your body isn’t handling your worries too well. And if you have a chronic illness, the worries and stress cause your body to shut down. You feel angry and defeated thinking that your body just won’t let you be great…

Whether you experience chronic pain, tension, difficulty sleeping or focusing, you no longer recognize who you are. You’ve had to make many changes just to get through the day, and you wonder how others see you.

Now, you worry about how much longer this is going to be your reality, and you want it to change.